Weigh In record (no journal entry) for 10 April 2023
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116.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.69g | Prot: 44.81g | Carbs: 149.29g.
Breakfast: Nestle Gold Flakes, Dost Yarım Yağlı Süt. Lunch: Sütlü Kahve. Dinner: Fırında Patates, Mantı, Ayçiçek Yağı, Knorr Ezogelin Çorbası, Banvit Piliç Köfte, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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Gaining 0.2 kg a Week
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leonardeuler's Weight History
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