hikmet.99's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

70.6 kg Lost so far: 26.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1856 kcal

Fat: 120.48g | Prot: 103.63g | Carbs: 105.44g. Lunch: Maydanoz, Limon, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Badem, Soğanlar, N1 Corek, Ev Quzu Etinen Souz. more...

643 kcal

Exercise: Cardio - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

Gaining 3.5 kg a Week

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hikmet.99's Journal, 10 Apr 23

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