Weigh In record (no journal entry) for 10 April 2023
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.14g | Prot: 108.44g | Carbs: 150.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%, 3 Bears Porridge Zimtiger Apfel. Lunch: Hähnchenbrustfilet, Ahornsirup, Olivenöl, Galbani Mozzarella Mini, Tomaten, Barilla Vollkorn Pennette Rigate . Dinner: Barilla Vollkorn Pennette Rigate, Tomaten, Galbani Mozzarella Mini, Ahornsirup, Hähnchenbrustfilet. Snacks/Other: REWE Bio Dinkel Doppelkeks. more...
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Losing 3.0 kg a Week
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Cobalt66's Weight History
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