Weigh In record (no journal entry) for 10 April 2023
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.73g | Prot: 22.22g | Carbs: 79.93g.
Breakfast: Pepaya, Energen Sereal Rasa Coklat. Dinner: Semangka, Mentimun (Kupas), Selada, Nasi Putih, Bebek Goreng. more...
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Losing 0.4 kg a Week
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FarichaHW's Weight History
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