Weigh In record (no journal entry) for 09 April 2023
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114.5 kg
Lost so far: 13.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 68.05g | Prot: 47.27g | Carbs: 148.95g.
Breakfast: Kopenhagen Nha Benta Ovo de Pascoa, Salgadinho de Festa. Lunch: Batata Inglesa Assada, Cacau Show Chocolate Ao Leite Zero Açúcar, Salada de Alface com Vegetais Variados, Acelga Cozida, Filé de Peixe no Forno ou Grelhado, Arroz com Lentilhas. Dinner: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Filé de Peixe no Forno ou Grelhado. more...
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2940 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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camilanascimento2023's Weight History
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