Weigh In record (no journal entry) for 04 June 2015
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 15.14g | Prot: 56.57g | Carbs: 5.76g.
Breakfast: Café Expresso. Lunch: Tomates, Alcatra. Dinner: Alface, Frango Grelhado (Pele Não Consumida). Snacks/Other: Max Titanium BCAA 2400. more...
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Losing 2.1 kg a Week
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Manassés Moreira's Weight History
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