_София_'s Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

46.5 kg Lost so far: 0.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1442 kcal

Fat: 59.85g | Prot: 63.46g | Carbs: 158.66g. Breakfast: Iberica Маслины без Косточки, Йогурт. Lunch: Колбаса Варено-Копченая, Ветчина, Край Каравай Батон Нарезной. Dinner: Салат из Помидоров и Огурцов, Кофе (Эспрессо), Noyan Инжир Варенье Экстра , Магнит Банан. more...

1265 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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___София___'s Journal, 09 Apr 23