Weigh In record (no journal entry) for 09 April 2023
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109.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 44.11g | Prot: 70.71g | Carbs: 294.37g.
Breakfast: Перепелиное Яйцо, Самокат Молоко 2,5%, Crownfield Corn Flakes. Lunch: Хачапури и Вино Хинкали с Говядиной и Свининой. Dinner: Простоквашино Молоко 2,5%, Bruggen Corn Flakes , Сочень с Творогом. more...
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Gaining 2.8 kg a Week
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