Weigh In record (no journal entry) for 09 April 2023
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 94.25g | Prot: 193.41g | Carbs: 460.12g.
Breakfast: Tirolez Requeijão Cremoso, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011). Lunch: Coxão Mole Churrasco Thiago, Apti Cacau em Pó, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Coxão Mole Churrasco Thiago, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Apti Cacau em Pó. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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