Weigh In record (no journal entry) for 09 April 2023
|
99 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 42.07g | Prot: 68.44g | Carbs: 42.63g.
Breakfast: Limão, Gengibre, Ora Pro Nobis, Couve Manteiga Crua, Jiló, Gengibre, Ora Pro Nobis, Couve Manteiga Crua, Jiló. Lunch: Naturovos Ovo Caipira. Dinner: Bodybuilders Iso Protein, Abacate. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih.menezes's Weight History
|