Weigh In record (no journal entry) for 09 April 2023
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77.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 68.05g | Prot: 69.03g | Carbs: 205.09g.
Lunch: Lyle's Golden Syrup, St. Pierre Brioche Loaf, White Rice, Morrisons Tuna Chunks in Brine, Carrot Soup. Dinner: Kinder Bueno, Tesco Sausage Roll, Morrisons Savers Cheese Slice , Wall's Thick Pork Sausages (37g), English Muffin, Nixe Tuna Salad with Rice, English Muffin, Tesco Sausage Roll, Coleslaw . more...
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Losing 4.2 kg a Week
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