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did not went to gym for almost 4 weeks being so lazy in autumn, but started on first day of winter, logging everything and plan to go to gym 4 times a week and 1 day of t20 cricket. Following jamie eason body building plan
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1463 kcal
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Fat: 63.17g | Prot: 48.66g | Carbs: 182.65g.
Breakfast: Roti, Coffee with Milk. Lunch: Latte Coffee, Moccona Hazelnut Latte, Twinings Pure Green Tea, Toasted 100% Whole Wheat Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Plain Paratha, Chole. Snacks/Other: Chevdo. more...
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2827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 52 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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