Weigh In record (no journal entry) for 09 April 2023
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.38g | Prot: 87.16g | Carbs: 51.24g.
Breakfast: Migros Çiğ Badem, Migros Çiğ Fındık, Kivi Meyvesi, Muz, Proteinocean Whey Protein Vanilla, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Zeytin, Yumurta Beyazı, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.1 kg a Week
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beypazariaddict's Weight History
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