Weigh In record (no journal entry) for 09 April 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.37g | Prot: 43.40g | Carbs: 146.11g.
Lunch: Nasi Uduk, Biskitop Vegetable & Cheese Stick, Sate Ayam, Perkedel Jagung, Goldstar Spicy Chicken Wings, Tempe Orek, Bihun Goreng, Ikan Mujair Goreng. Dinner: Nasi Goreng. Snacks/Other: Chatime Pearl Milk Tea. more...
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Losing 0.9 kg a Week
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marshateng's Weight History
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