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queenrilly
Journal
20 Jul 11
queenrilly's Journal, 20 Jul 11
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Weigh In record (no journal entry) for 20 July 2011
110.7 kg
Lost so far:
15.6 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2011:
1394 kcal
Fat: 84.83g | Prot: 74.42g | Carbs: 83.24g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns).
Lunch:
White Rice (Short-Grain), Kung Pao Chicken.
Dinner:
Unsalted Butter Stick, Crab.
more...
3219 kcal
Exercise:
Dance (slow step) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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queenrilly's Weight History
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