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konograyalex377
Journal
08 Apr 23
konograyalex377's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
87.6 kg
Lost so far:
14.9 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1483 kcal
Fat: 87.38g | Prot: 128.29g | Carbs: 35.63g.
Dinner:
Брынза, Токио Сити Салат с Цыплёнком и Пекинской Капустой , Куриная Грудка Отварная, Вареное Яйцо, Санта Бремор Морская Капуста по-Корейски с Морковью, Магнит Сыр Маасдам, Атяшево Печеночная Колбаса.
more...
2821 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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konograyalex377's Weight History
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