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exotic.poultry0669
Journal
08 Apr 23
exotic.poultry0669's Journal, 08 Apr 23
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The farm is busy..missed weigh-in yesterday but didn't effect my results any..yay me!! 🐑🐥☀️
98.4 kg
Lost so far:
8.2 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1813 kcal
Fat: 94.38g | Prot: 141.66g | Carbs: 97.43g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
House Salad, Mayonnaise, President's Choice Ham Steak.
Snacks/Other:
Terry's Chocolate Orange.
more...
2501 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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