Weigh In record (no journal entry) for 08 April 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.72g | Prot: 38.97g | Carbs: 174.67g.
Breakfast: Pekmez, Siyah Zeytin, Beyaz Ekmek, Menemen, Sütaş Krem Peynir. Dinner: Beyaz Ekmek, Tarhana Çorbası, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Kent Elegan, Toffifee Çikolata, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Elma. more...
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Losing 1.8 kg a Week
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nurluusefa's Weight History
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