Weigh In record (no journal entry) for 08 April 2023
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106.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 120.12g | Prot: 129.94g | Carbs: 425.14g.
Breakfast: Kathi Milchreis, Lokma, BBQ Hähnchen-Grillies Joghurt-Paprika, McDonald's Pommes Frites (Mittel), Chicken Nuggets, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Heidelbeeren, Küchle Knabber Esspapier , Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Lokma, Ja! Joghurt Mild 1,5%, Eintopf, Tasty Bite Indischer Pilau Reis. more...
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Gaining 1.1 kg a Week
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