Weigh In record (no journal entry) for 07 April 2023
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 85.56g | Prot: 153.36g | Carbs: 306.38g.
Breakfast: Nespresso Capsule, Nestle Shreddies with Semi-Skimmed Milk, Alpro Barista Coconut . Lunch: Tesco Breaded Chicken Fillets, Cappuccino, Penne with Arrabbiata Sauce. Dinner: Sainsbury's Red Onions, Tesco Chicken Breast Fillets (125g), Asda Fat Free Greek Style Yogurt, Salsa (Ready to Serve) , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Red Sweet Pepper, Old El Paso Regular Super Soft Flour Tortillas, Sainsbury's Basics Grated Mozzarella, Robinsons Apple & Blackcurrant No Added Sugar. Snacks/Other: Tesco Lemon Sponge, Cadbury Crunchie, Tesco Sausage Roll, Coca-Cola Coca-Cola Zero (Bottle), Robinsons Apple & Blackcurrant No Added Sugar, Cathedral City Our Lighter Mature Cheddar. more...
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Losing 0.9 kg a Week
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stuarto792's Weight History
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