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jura1984
Journal
08 Apr 23
jura1984's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
104 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1140 kcal
Fat: 56.07g | Prot: 64.60g | Carbs: 98.49g.
Breakfast:
Curtis Черный Чай, Империя Вкуса Ветчина с Индейкой 3%, Овсяноблин с Сыром и Помидором.
Lunch:
SPAR Кабачковая Икра, Гречка по-Купечески.
Dinner:
Гречка по-Купечески, Салат Овощной со Сметаной.
more...
2643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jura1984's Weight History
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