姝蓉媽's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

82 kg Lost so far: 7.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

2478 kcal

Fat: 74.56g | Prot: 149.98g | Carbs: 296.91g. Pre-Breakfast: Hikari 即時沖調味味噌湯. Breakfast: 白吐司. Lunch: 涼拌黑木耳, 炒花菜, 清炒黃豆芽, CJ 韓式雜菜拌粉絲, 全家二配大飯糰辣炒豬肉, 7-11 韓式海鮮豆腐鍋, 海鮮煎餅, 雞胸肉（烤製或烘焙，不吃皮）, 韓廚韓式洋釀炸雞料理醬. more...

2372 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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姝蓉媽's Journal, 08 Apr 23

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姝蓉媽's Weight History