Weigh In record (no journal entry) for 03 June 2015
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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2047 kcal
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Fat: 62.84g | Prot: 106.48g | Carbs: 266.79g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Rice Noodles (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Broccoli. Dinner: Kraft Garlic BBQ Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Pork, Bakestone Brothers Multigrain Thin Bun. Snacks/Other: Mastro Salametti, Grapes. more...
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Losing 2.5 kg a Week
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RyanMark's Weight History
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