Weigh In record (no journal entry) for 25 May 2018
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.84g | Prot: 86.09g | Carbs: 167.07g.
Breakfast: Mamão Formosa, Zero-Cal Zero-Cal Sucralose, Café, Da Terrinha Goma Pronta para Tapioca, Ovo Frito. Lunch: Nestlé Creme de Leite, Spoleto Berinjela Cozida, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Batata Doce Cozida. Dinner: Seletti Wrap Frango com Ervas (Pequena). Snacks/Other: Café, Tapioca com Manteiga, Banana, Max Titanium Whey Protein Top Whey 3W. more...
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2107 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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