Weigh In record (no journal entry) for 07 April 2023
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97.3 kg
Lost so far: 35.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 84.24g | Prot: 89.50g | Carbs: 211.71g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee with Cream. Lunch: McDonald's Soft Serve Cone, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tuna Melt Sandwich. Dinner: Buitoni Three Cheese Tortellini, Golden Corral Deviled Eggs. Snacks/Other: Oil Popped White Popcorn , Great Value Cheddar Cheese Baked Snack Crackers, Miller Brewing Company Lite Beer (Bottle), Biscoff Cookies. more...
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2206 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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