Weigh In record (no journal entry) for 07 April 2023
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.25g | Prot: 61.45g | Carbs: 196.74g.
Breakfast: Cucina Mozzarella Minis, Gurke (mit Schale), Ei, Coppenrath & Wiese Dinkelbrötchen, Edeka Double Chocolate Cookies. Lunch: Paulaner Spezi. Dinner: Pizza Selbstgemacht. more...
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Gaining 12.6 kg a Week
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