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Tipis2 sebelum berbuka. Shoulder workout today 💪🏻
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1756 kcal
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Fat: 53.20g | Prot: 107.52g | Carbs: 213.08g.
Breakfast: Lumpia , Cumi-cumi, Telur Dadar, Nasi Merah. Lunch: Kubis Putih Mentah, Sawi Putih Mentah, Pecel, Daging Dada Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kerupuk Udang. Dinner: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakso Aci. more...
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ellitha wahyu's Weight History
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