Weigh In record (no journal entry) for 07 April 2023
|
54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 28.56g | Prot: 84.26g | Carbs: 144.83g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang Tanduk. Lunch: Tahu Cabe Garam, Ampela. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilianirini752's Weight History
|