Weigh In record (no journal entry) for 06 April 2023
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89.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 50.54g | Prot: 191.02g | Carbs: 189.71g.
Lunch: Avelã, Amêndoas, Feijão Vermelho, Filé Mignon Bovino, Arroz Integral 7 Grãos . Afternoon Tea: Ragazzo Coxinha de Carne Louca. Tea: Amazoo Açai, Almond Breeze Original Zero Açúcar, Whey Concentrado Capuccino, Banana Nanica. Dinner: Macarrão de Arroz Integral, Patinho. Supper: Vitao Goiabada Zero, Pão Francês, BLK Performance Beef Protein Isolate, Blue Diamond Leite de Amêndoas (200g), Saúde no Copo Açaí. more...
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steady weight
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EudesAndrade's Weight History
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