Heather MacD's Journal, 06 Apr 23

Somehow I don't think I ate a full serving on the PSMF noodles - I put about 50grams on my plate. Added 1/2 cup serving of my pasta sauce then added 1/2 tbsp of parmesan cheese. Very filling! We will see how long I stay full ;)

View Diet Calendar, 06 April 2023:
750 kcal Fat: 46.55g | Prot: 63.18g | Carbs: 20.76g.   Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Brandt Liver Sausage Fine, Nordica 4% Cottage Cheese. Dinner: Carnivore PSMF Noodles, Beef Pasta Sauce. more...
3565 kcal Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...

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Heather MacD's Weight History


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