marshateng's Journal, 07 Apr 23


View Diet Calendar, 07 April 2023:
1175 kcal Fat: 46.87g | Prot: 38.59g | Carbs: 148.53g.   Breakfast: Kewpie Mayonais Original, Telur Rebus, Yamazaki My Roti Tawar, Totole Kaldu Jamur, Greenfields UHT Full Cream Milk. Lunch: Nasi Putih, ABC Kecap Asin, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Jahe. Dinner: Haan Pudding Coklat, Bawang Putih, Bayam, Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Sunpride Banana, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Gula Pasir. Snacks/Other: Yakult Yakult, Chitato Chitato Sapi Panggang. more...

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marshateng's Weight History


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