Weigh In record (no journal entry) for 06 April 2023
|
65.1 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 34.19g | Prot: 42.69g | Carbs: 143.41g.
Breakfast: Банан, Кофе с Молоком, Авокадо, Rimi Holandes Siers, Nākotne Kūpināta Karbonāde, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas. Lunch: Кофе с Молоком, Rīgas Miesnieks Mājas Kotletes, Красные Помидоры, Golden Sun (Lidl) Рис. Dinner: Красное Яблоко. Snacks/Other: Crownfield Musli Bar Apricot&Jogurt, Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|