Weigh In record (no journal entry) for 06 April 2023
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.49g | Prot: 39.86g | Carbs: 44.14g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Schwartau Erdbeermarmelade Zero. Lunch: Chili Con Carne mit Bohnen. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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