Weigh In record (no journal entry) for 06 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 85.56g | Prot: 242.24g | Carbs: 375.57g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Milk Milk Pro 35 Vaniglia, Carrefour Mini Panzerotti , Focaccia. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno al Naturale, Orogel I Grigliati, Pane Comune. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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