Weigh In record (no journal entry) for 06 April 2023
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.66g | Prot: 111.70g | Carbs: 85.51g.
Breakfast: イチゴ. Lunch: 厚揚げ, 味噌汁, ご飯, 卵焼き, 刺身, セブン-イレブン ささみ揚げ(梅しそ), 焼き魚. Dinner: キムチ, 小松菜のおひたし, 牛肉のステーキ, セブンイレブン とろっと卵黄の半熟煮たまご, きのこ炒め. Snacks/Other: コーヒー. more...
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Losing 2.8 kg a Week
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