WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
|
71.2 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
|
1284 kcal
|
Fat: 29.30g | Prot: 47.52g | Carbs: 226.82g.
Breakfast: Milk (Nonfat), Raisin Bran. Dinner: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Grapes, Almond, 98% Fat Free Mini Fudge Bars. more...
|
|
2509 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 2.3 kg a Week
|
Comments
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 Aug 09 by member: jessyline
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|