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Yearofhealth2023
Journal
05 Apr 23
Yearofhealth2023's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
69.2 kg
Lost so far:
33.7 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1054 kcal
Fat: 37.16g | Prot: 112.85g | Carbs: 82.67g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Dried Cranberries.
Dinner:
Honeydew Melon, Great Value Pineapple Chunks, Beyond Meat The Beyond Burger.
Snacks/Other:
Health Wise Oatmeal Protein Bar.
more...
2050 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Yearofhealth2023's Weight History
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