Weigh In record (no journal entry) for 05 April 2023
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 63.16g | Prot: 94.94g | Carbs: 82.10g.
Breakfast: Philadelphia Regular Cream Cheese, Chicken Breast (Skin Not Eaten), Italian Salad Dressing , Cos or Romaine Lettuce , Pork Chops (Top Loin, Boneless, Lean Only), Dempster's 100% Whole Wheat Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Olives, Cucumber (with Peel) , Mozzarella Cheese, Pork, Cos or Romaine Lettuce , Mozzarella Cheese, Lettuce, Italian Salad Dressing . Dinner: Crackers , Shrimp, Lettuce, Peanut Butter, Bananas , Unroasted Almonds. Snacks/Other: President's Choice Frozen Mango Chunks, Chocolate Covered Peanuts, Snack Factory Pretzel Crisps, No Name Thin Processed Cheese Slice, Olive, Pickle or Pimiento Luncheon Loaf. more...
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2721 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Cardio - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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velmaroo's Weight History
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