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anorex1ck
Journal
05 Apr 23
anorex1ck's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
57.4 kg
Lost so far:
9.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
751 kcal
Fat: 13.15g | Prot: 14.38g | Carbs: 149.35g.
Breakfast:
Свиточ Вафли Артек Класические, Яблоко, Банан, Хлеб, Огурец (с Кожурой), Рис с Овощами.
Snacks/Other:
Яблоко Зеленое.
more...
1767 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 3.2 kg a Week
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anorex1ck's Weight History
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