Weigh In record (no journal entry) for 05 April 2023
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.23g | Prot: 96.69g | Carbs: 92.62g.
Breakfast: Ponnath Putenbrustfilet-Roulade, REWE Avocado, Gutes Land Limburger 20%, Sehne Vollkornbrot, Tomatenmark, Kaffee schwarz, VITAM Hefeflocken. Lunch: Butter, Pote Rindergulasch in Pikanter Soße, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Kaffee schwarz, REWE Avocado, Ponnath Putenbrustfilet-Roulade, Ei, Harzinger Minis mit Edelschimmel, Radieschen, Sehne Vollkornbrot. Snacks/Other: Ponnath Putenbrustfilet-Roulade, Äpfel, Paranüsse. more...
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Losing 0.7 kg a Week
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