Weigh In record (no journal entry) for 05 April 2023
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.68g | Prot: 109.19g | Carbs: 118.74g.
Breakfast: Kirkland 冷凍藍莓. Lunch: 全聯 花生糖粉, 春捲皮, 紅蘿蔔, 葡萄乾（無籽）, 蘋果（去皮）, 雞胸肉, 生菜, 桂冠 鮭魚炒飯, 炒高麗菜, 扇貝（烤製或烘焙）, 炒黃瓜, 炒青椒, 炒菠菜, 龍膽石斑, 牡蠣, 無印良品 黑豆茶. Dinner: 雞胸肉, 鯖魚, 檸檬水. more...
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Gaining 0.9 kg a Week
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