Weigh In record (no journal entry) for 05 April 2023
|
61.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 73.66g | Prot: 73.71g | Carbs: 258.98g.
Breakfast: DM Leinsamen Geschrotet, Lidl Kürbiskerne, Erdbeeren, Crownfield Müsli Früchte 43%, Zentis Pflaumenmus, Lidl Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee. Lunch: Edeka Dinkelbrötchen , Milbona Gouda Jung, American Hamburger Sauce. Dinner: Lidl Gemischter Salat mit Dressing, Asia Spezialitäten 12 Sushi. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Oatly Hafer Barista Edition, Instant Pearl Brown Sugar Flavour, Sirup. more...
|
|
2122 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Housework - 15 minutes, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|