Weigh In record (no journal entry) for 05 April 2023
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83.5 kg
Lost so far: 48.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 70.32g | Prot: 83.76g | Carbs: 273.24g.
Breakfast: Bal, Çökelek, Sucuklu Yumurta, Bal, Çökelek, Ekmek. Lunch: Beyaz Pide Ekmeği. Dinner: Bal, Pide Ekmeği, Patates Salatası Garnitürü, Yumurtalı Patates Salatası, Pide Ekmeği, Pide Ekmeği, Sucuklu Yumurta, Elma. Snacks/Other: Meyveli Kek, Ekmecik Susamlı Galeta, Meyveli Kek, Meyveli Kek, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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