hikmet.99's Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023

70.5 kg Lost so far: 26.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1115 kcal

Fat: 58.12g | Prot: 68.12g | Carbs: 94.55g. Lunch: Ceviz, Maydanoz, Sulu Köfte. Dinner: Limon, Maydanoz, N1 Corek, Yumurta. more...

731 kcal

Exercise: Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hikmet.99's Weight History