Weigh In record (no journal entry) for 05 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.39g | Prot: 80.16g | Carbs: 137.18g.
Breakfast: Melon, Telur Rebus, Indoprima Skim Milk Powder. Lunch: Tumis Kangkung, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Indoprima Skim Milk Powder, Melon. more...
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Gaining 0.8 kg a Week
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VeryChris's Weight History
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