Weigh In record (no journal entry) for 05 April 2023
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69 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.05g | Prot: 47.90g | Carbs: 202.84g.
Breakfast: Mie Telur (Ditambah, Masak), Kurma, Milo Milo, Safiya muesli. Dinner: Telur Puyuh, Soto Ayam. Snacks/Other: Mangga, Es Buah, Kurma, Brownies, Kue Bolu, Pastel. more...
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steady weight
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fujirahmay's Weight History
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