Weigh In record (no journal entry) for 05 April 2023
|
76.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 5.93g | Prot: 61.74g | Carbs: 48.92g.
Breakfast: Putih Telur, Herbalife NRG, Cuka (Sari Apel), Herbalife F1 Shake Mix French Vanilla . Dinner: Brokoli, Putih Telur Matang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife Fiber & Herb Tablets, Cuka (Sari Apel), Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tomat Merah, Kurma, Kurma. more...
|
|
2004 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestiani29's Weight History
|