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Yearofhealth2023
Journal
04 Apr 23
Yearofhealth2023's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
68.3 kg
Lost so far:
34.7 kg
.
Still to go:
7.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 April 2023:
1080 kcal
Fat: 41.55g | Prot: 122.62g | Carbs: 71.94g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Dried Cranberries, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Dinner:
Mayonnaise, Great Value Canned Spinach, Beyond Meat The Beyond Burger.
Snacks/Other:
Simply Protein Dark Chocolate Sea Salt, Simply Protein Dark Chocolate Sea Salt.
more...
2453 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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