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4/4: Fasting blood sugar is 6.1 mmol/L
Was able to do some grocery shopping yesterday and now lunching on a couple of my favourite items...full fat cottage cheese and liver pate. Been busy watching you tube video's on keto/carnivore cooking items so I made try one or two later depending on how I'm feeling.
Enjoy your day!
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1429 kcal
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Fat: 97.66g | Prot: 108.60g | Carbs: 32.57g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Nordica 4% Cottage Cheese, Brandt Liver Sausage Fine. Dinner: Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Butter (Salted), Cauliflower, Butternut Winter Squash. more...
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