Weigh In record (no journal entry) for 04 April 2023
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.26g | Prot: 43.53g | Carbs: 247.13g.
Breakfast: 100% Maple Syrup, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Silk Almond Unsweetened Original. Lunch: Black Beans, Gala Apples, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Lentils, Unico Diced Tomatoes, Potato, Thai Kitchen Coconut Milk, White Rice (Long-Grain, Cooked) . Snacks/Other: Bragg Nutritional Yeast Seasoning, Oil Popped White Popcorn , President's Choice Dark Chocolate. more...
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Gaining 0.1 kg a Week
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